February 19, 2017

I’m going on a silent retreat this weekend. I attended my first one two years ago. Here’s what I discovered. At a silent retreat, you’re not ‘ON’. You don’t have to make small talk and tell others about yourself. You are not being rude if you don’t make eye contact. You also have no distractions. […]

This weekend give yourself permission to do those things that will refresh and restore your balance, creativity, and self-acceptance. Sleep in or take a nap Leave the dishes in the sink Leave work at work (at least one of your weekend days) Binge watch a TV series Read a book you’ve been putting off Ask