THE PERFECT SUNDAY MORNING Tap tap tap on the window. The rain’s invitation to slow down. The dark clouds did not stop the pleasure of decorating my plate with a perfectly flipped omelet. With coffee and book close by, I savored the pace of nothing to do and nowhere to go. Except, enjoy the perfect […]
What does a napkin have to do with worthiness? Read More »
Give yourself permission to enjoy. There is a Buddhist parable about a monk who is walking the mountains when he is confronted by a fierce tiger. The tiger chases him to the edge of a cliff. Below the cliff is the sea. The monk chooses to lower himself over the cliff on a thick vine.
You have permission to enjoy yourself. Here’s how. Read More »
Choose again. Cleaning Service text: “Do you want us to clean this month?” Me: “Yes. What time will you arrive?” Cleaning Service: “Tomorrow at 8:30am.” I glanced over the phone to my kitchen floor. Parker’s dried slobber and spills from his water bowl dotted the floor. Food droppings he wouldn’t eat and dust bunnies congregated
Are you experiencing any of these signs of…. Read More »
Identify what you can and cannot control. Take actions. Let go of results. Now that the illusion of control has been shattered and everyone is in free fall, it’s time to focus on the things you can control. DO THIS. 1. Download your free PDF here. 2. Ask yourself: “What am I trying to control
When you are in free fall, do this to stay grounded. Read More »
You have inherent worth and value. I.A.L.A.C. – I Am Lovable And Capable The acronym I.A.L.A.C. stands for “I am lovable and capable.” Imagine the infinity symbol: the left circle of the infinity symbol represents “I am lovable” and the right circle represents “I am capable.” Most people crank on “I am capable” and starve
Do you equate your self-esteem with your productivity? Read More »
