Choose again. Cleaning Service text: “Do you want us to clean this month?” Me: “Yes. What time will you arrive?” Cleaning Service: “Tomorrow at 8:30am.” I glanced over the phone to my kitchen floor. Parker’s dried slobber and spills from his water bowl dotted the floor. Food droppings he wouldn’t eat and dust bunnies congregated […]
Are you experiencing any of these signs of…. Read More »
Identify what you can and cannot control. Take actions. Let go of results. Now that the illusion of control has been shattered and everyone is in free fall, it’s time to focus on the things you can control. DO THIS. 1. Download your free PDF here. 2. Ask yourself: “What am I trying to control
When you are in free fall, do this to stay grounded. Read More »
You have inherent worth and value. I.A.L.A.C. – I Am Lovable And Capable The acronym I.A.L.A.C. stands for “I am lovable and capable.” Imagine the infinity symbol: the left circle of the infinity symbol represents “I am lovable” and the right circle represents “I am capable.” Most people crank on “I am capable” and starve
Do you equate your self-esteem with your productivity? Read More »
How to recover when you violate your values. In this video, I share how I violated my values and the three steps I took to recover quickly from this setback. ~~~~~~ Use your values as a guide to make the best choices in all situations. ~~~~~~
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Needs are neither good nor bad. Your judgment makes them so. We all have needs. We push them away and think that we’re being selfish or that our needs are unnecessary. The truth is that healthy adult development includes getting your psychological needs met in skillful ways. In doing this you not only survive, you
20 ways to manage overwhelm Read More »
