How to recover when you violate your values. In this video, I share how I violated my values and the three steps I took to recover quickly from this setback. ~~~~~~ Use your values as a guide to make the best choices in all situations. ~~~~~~
How to handle violating your own integrity Read More »
Needs are neither good nor bad. Your judgment makes them so. We all have needs. We push them away and think that we’re being selfish or that our needs are unnecessary. The truth is that healthy adult development includes getting your psychological needs met in skillful ways. In doing this you not only survive, you
20 ways to manage overwhelm Read More »
Reduce tensions with others. Family gatherings are ripe for ‘opportunities for growth’. What you can control is yourself and your responses. Tensions at work and at home are challenging. Choose how you want to respond. Take action to change the way conflict affects you and possibly those around you. BLOCK, TACKLE, & RUN PLAYBOOK When
6 Step Family Survival Playbook Read More »
Nothing. There is nothing wrong with you. You’re not lazy, crazy, stupid, or bad. Your thoughts and beliefs are blocking your light. Most women’s thoughts about themselves and how they are operating in the world are brutal. Paola is a successful attorney. She knows that her health is a key component to her success and
What’s wrong with me? Read More »
Stop. Question that thought. My client Shania is a successful project manager and she loves her job. One morning she woke up with a high fever and nausea. “I can’t cancel my appointments. I don’t want to inconvenience my clients. I’m not that sick. I’m exaggerating how badly I feel.” Her thoughts continued. “You’re going
When you think you are being selfish, do this. Read More »
