Needs are neither good nor bad. Your judgment makes them so. We all have needs. We push them away and think that we’re being selfish or that our needs are unnecessary. The truth is that healthy adult development includes getting your psychological needs met in skillful ways. In doing this you not only survive, you […]
20 ways to manage overwhelm Read More »
Reduce tensions with others. Family gatherings are ripe for ‘opportunities for growth’. What you can control is yourself and your responses. Tensions at work and at home are challenging. Choose how you want to respond. Take action to change the way conflict affects you and possibly those around you. BLOCK, TACKLE, & RUN PLAYBOOK When
6 Step Family Survival Playbook Read More »
Nothing. There is nothing wrong with you. You’re not lazy, crazy, stupid, or bad. Your thoughts and beliefs are blocking your light. Most women’s thoughts about themselves and how they are operating in the world are brutal. Paola is a successful attorney. She knows that her health is a key component to her success and
What’s wrong with me? Read More »
Stop. Question that thought. My client Shania is a successful project manager and she loves her job. One morning she woke up with a high fever and nausea. “I can’t cancel my appointments. I don’t want to inconvenience my clients. I’m not that sick. I’m exaggerating how badly I feel.” Her thoughts continued. “You’re going
When you think you are being selfish, do this. Read More »
Perspective. 1. I am a single grain of sand on a vast beach. The Colorado River provides water and energy to nearly 40 million people from Texas to LA. The Grand Canyon’s intact geologic strata dates back more than 1.8 billion years, with many intervening periods of geologic history represented in its cliffs and slopes.
