Goals and intentions go hand in hand. Use goals and intentions to keep you focused on what you want while you stay in and enjoy the present moment. Imagine setting the goal of hiking to the bottom of the Grand Canyon so that you can look up at the vast, blue sky. It’s one of […]
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I had the pleasure of being on The You-est You Podcast with Julie Reisler and we discussed “Putting the Light Back in Your Life!” Things We Learned From This Episode: Listen to your intuition and make time to tune in every morning Change your thinking and internal dialogue in these 3 steps: Give yourself permission
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Learn how to receive. It will change your life. Identify what gets in the way of you receiving. Elaine went on a weekend getaway with her friends. The group decided to get a facial the following day. She woke up and felt slightly dizzy. “I better not get a facial,”she told her friend Tammy. “It
Do you struggle with receiving? It’s a skill you can learn. Read More »
Resistance is an obstacle to effective decision-making. A mental framework is an explanation for how something works in the real world. It is the basis for your thoughts and actions. It is the story you tell yourself. Imagine the framework of a house. You build a similar framework of thoughts, beliefs, and stories in your
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You are worthy! Most people believe that worthiness is something you earn, by what you do, how you look, how much money you make, or how much you weigh. The impact of this limiting belief is significant. You drive yourself harder You neglect your own needs – – skipping meals – not getting enough sleep
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