Self-Empowered

How deep breathing reduces stress and increases your happiness

Deep breathing exercises help you maintain balance, equanimity, and peace of mind.   November 1, 2018 Takapuna, Auckland, New Zealand www.mymobileadventure.com   I signed up for a 10-day yoga pass at the Golden Yogi Yoga and Meditation Wellness Clinic in Takapuna. Erin O’Hara, the owner and instructor, greeted me with a big smile and a

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How To Balance Striving With Allowing.

Striving and allowing complement each other and increase your success. September 30, 2018 Nazaré, Portugal www.mymobileadventure.com   To strive is to devote serious energy and effort. We strive for excellence. We strive to do better. This is the “can-do” attitude of owning problems and developing solutions. You work toward a clear goal. To allow is to

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