How to increase your happiness….. Make That Decision Neuroscience researcher Alex Korb has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change and a Time. In his research he discovered how you can create an upward spiral of […]
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Whenever Two Hearts Are Gathered… My Silent Retreat Miracle American radio commentator Paul Harvey delivered ‘The Rest of the Story’ broadcast to more than 24 million listeners six days a week, for more than 3 decades. He would give listeners the backstory to people, things, and events, both famous and not-so-famous. I listened to him
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I’m going on a silent retreat this weekend. I attended my first one two years ago. Here’s what I discovered. At a silent retreat, you’re not ‘ON’. You don’t have to make small talk and tell others about yourself. You are not being rude if you don’t make eye contact. You also have no distractions.
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This weekend give yourself permission to do those things that will refresh and restore your balance, creativity, and self-acceptance. Sleep in or take a nap Leave the dishes in the sink Leave work at work (at least one of your weekend days) Binge watch a TV series Read a book you’ve been putting off Ask
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In the Movie Groundhog Day, Billy Murray plays a weather man who is forced to live the same February 2nd day over and over again, until he learns his life lesson. A Groundhog Day Shadow is something you keep doing over and over again when you don’t want to do it. You can’t see any
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