“I can sleep in, accept compliments, and read a book when I have a completed to-do list, lost 5 pounds, got a bonus, clean the house, volunteer at school, and make dinner.”
We push away your worthiness with qualifiers.
Dr. Brene Brown understands qualifiers to worthiness. She is a shame and vulnerability researcher. “Most of us think, ‘I’m pretty worthy of love and belonging. But I’d be super worthy if I lost 15 pounds, or made partner, or my wife doesn’t leave. Or I stay sober. Or whatever our thing is.’” She shares her experience in lectures on Oprah’s Life Class.
“Worthiness is an as is, here-and-now proposition. That’s the definition of wholeheartedness. Wholeheartedness is about engaging with the world from a place of worthiness.”
Answer the following questions:
- What would you do if you believe you are worthy of an amazing life?
- What would you do if you were free from tension, stress, and worry?
- What would you do if you believe everything you need is already given to you?
The reason I threw away my SPANX is because my worth is already established.
Do you struggle with receiving? Do you give and give and give yet don’t know what to do when you get a compliment, a gift, or a few hours to yourself? Stay tuned for my upcoming online course,
The Art of Receiving: A Gentle Guide to Increasing Your Happiness
I’m looking for BETA Testers. If interested, email me at moira@moiralethbridge.com
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