You have a right to feel safe. Recently I had a routine medical procedure. Diane introduced herself as she took my blood pressure and temperature. “When did you eat your last solid food?” “What was the last time you drank liquids?” “Do you feel safe at home?” I placed my hands on my heart. “I […]
Do you feel safe at home? Read More »
Focus your attention to achieve the results you want. Focus can be a challenge, and there’s a good reason why. Scientists discovered that the brain receives 400 billion bits of information each second. Our brain then condenses the 400 billion bits of information down to 2,000 bits. What we choose to focus on is only
5 Steps to reduce distractions and accomplish what’s important Read More »
Spend a few minutes to focus on the vital few tasks that matter. Statistics on overwhelm validate most people’s daily experience. 40% of respondents say they get overwhelmed at work each day. 25% of respondents say they get overwhelmed ever two to three days. 8% of respondents say they get overwhelmed once a month or
3 Step Time Triage Read More »
You Are Magnificent! Do you believe you are magnificent—without any qualifiers? A qualifier goes like this: “I’ll be magnificent when I get that bonus, lose weight, or clean out my closet.” Does it feel like bragging if you tell yourself you’re magnificent? It’s not, but it may feel like it is. Many of us were
When was the last time you gave yourself a break?😬 Read More »
Your values are your North Star. The North Star is an analogy to describe what someone uses as a guiding light. The term North Star comes from a time when sailors would use Polaris as the constant to navigate the ship to safe ports. It was the brightest star in the night sky, so it
How to chart a smooth course and operate more easily in the world Read More »
